IF YOUR GOAL IS TO AVOID PREGNANCY: * Kindara is based on the Fertility Awareness Method, which is up to 99.6% effective when used correctly * On non-fertile days, you can enjoy unprotected sex and still avoid pregnancy * Kindara supports the Sympto-Thermal method and can be used for Natural Family Planning (NFP) IF YOUR GOAL IS TO BETTER UNDERSTAND YOUR BODY: * Gain visibility into conditions like annovulation, PCOS and hypothyroidism * Better understand hormone fluctuations resulting from menopause * Understand your cycle when coming off of hormonal birth control