WORKOUTS FOR ALL LEVELS The Nike Training Club workout library includes: • Body-part focused workouts targeting your abs & core, arms & shoulders and glutes & legs • Boxing, Yoga, Strength, Endurance and Mobility workouts • Workout times ranging from 15-45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options