7 Minute Daily Legs Workout-Hamstrings & Thigh Exercises

7 Minute Arm Workout is the ultimate personal fitness instructor designed to help you build strong, well-defined arms and fantastic overall fitness! Want bigger biceps, powerful triceps and ripped forearms? No problem! 7 minute Arm Workout will help you reach your goals in record time. SHORT WORKOUTS ñ ANY TIME, ANY PLACE Train from the comfort of your home, using your body weight and basic gym equipment only. Short of time? No stress! Rapid Fitness has workouts starting from only six and a half minutes to accommodate even the busiest lifestyle. INTENSE, FUNCTIONAL TRAINING Rapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.

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