7 Minute Women Daily Workout Challenge 923 views

Workout for women is a free app that lets you complete research based workout routines from the comfort of your home. You can customize your routine by choosing either a 5, 10 or 7 minute workout. Routines in the app are based off the Experts Health & Fitness Journal and tailored specifically for women to achieve maximum results in as little as 7 minutes a day. Use workout for women as your daily exercise coach and get in the best shape of your life. Workout for women uses fun exercises like karate kicks to get you up on moving, burn calories and transform your body!